Recovery strategies after intense rowing sessions
Sep 21,2018 - Sports
Nobody sets out to capsize a gig. The crews who handle it best are the ones who have already done it on purpose — on a mild, flat day, in sheltered water, with a support boat alongside. A short capsize drill once or twice a season turns a frightening event into a familiar routine, and familiarity is what keeps people calm.
Pick your conditions. Flat water, light wind, a sheltered harbour or estuary, and an experienced hand in a support boat with a throw line and a means of calling for help. Everyone wears a well-fitted buoyancy aid, and you brief the drill on shore first: who does what, how the boat will be recovered, and where the group gathers if anyone drifts.
Pilot gigs are big, heavy and buoyant, so the most likely outcome is not a neat capsize but a swamping. Take a wave over the gunwale in a chop, or ship water in a surf landing, and the boat fills and sits low, gunwales at water level, sluggish and hard to move. It looks alarming, but a swamped gig still floats and still supports the whole crew.
A full capsize — the boat on its side or turned over — is rarer, usually the result of a beam-on wave, a broach in surf, or crew weight shifting all at once. Even then, the hull is a large, buoyant object. That is the single most useful fact to hold on to when you are in the water: the boat is your best piece of safety equipment.
Your instinct may be to swim for the nearest shore. Fight it. A gig is far easier for a rescue boat or a passing vessel to spot than a single head in a chop, and it gives you something to hold on to while you sort yourselves out. Stay with the boat unless it is genuinely about to put you in danger, and even then stay together.
If you end up in the water:
In UK coastal water, even in summer, useful movement may only last ten minutes or so before the cold bites. That is another reason to stay with the boat rather than attempt a long swim.
Make yourself visible and audible early. If you have a VHF radio or a phone in a dry bag, use it, and give the coastguard a clear picture: position, number of people, whether anyone is in the water, and the colour of the boat. A mayday for a crew in cold water is never an overreaction.
Keep the group together so you present one target, not six. If a support boat or another gig reaches you, follow their instructions without argument — they can see far more than you can from water level.
An overturned gig is righted by the crew, or by a support boat taking a line. Get a line onto the boat first — bow, stern or around a thole pin — so it cannot drift away from you. Then work as a team: the aim is to rotate the hull back onto its keel by pulling down on one gunwale while others take the weight, not to lift the whole boat out of the water.
Once upright, the boat will be swamped. Do not all climb in at once. Two or three get in with buckets and bail hard while the rest hold on and keep the boat steady. As the water comes out, the gunwales rise, the boat firms up, and the remaining crew can board over the stern or quarter, one at a time, keeping weight low and central. If a tow is on offer, accept it, shift weight aft to lift the bow, and bail as you go.
The drill is not finished when everyone is back on dry land. Cold, tired, shaken rowers go downhill quietly. Get wet clothing off, wrap people up, and give warm, sweet drinks — not alcohol. Watch for confusion, slurred speech or shivering that will not stop, and seek medical advice if you are unsure.
Finally, talk it through as a crew while it is fresh. What worked? What would you change? A calm, well-rehearsed response is not luck — it is something you practise, and every gig club is better for it.
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John Doe - 29 july 2018
Capecornwallgig Club An honest, everyday look at the things that make life a little better — with advice you can actually use.
John Doe - 29 july 2018
Capecornwallgig Club Written for people who value the details, and want honest guidance they can trust.
John Doe - 29 july 2018
Capecornwallgig Club Written for people who value the details, and want honest guidance they can trust.
John Doe - 29 july 2018
Capecornwallgig Club We spend our time finding what works so you don't have to, and sharing exactly what made the difference.